| 16:45 - 200 METRES Women - Semi-Final - Heat 1 | START LIST |
| First 4 of each heat (Q) qualified | |
| Personal Best | Season Best | |||||
| 1 | Denise OSEI | HERNE HILL | 24.78 | 24.78 | ||
| 2 | Emily SHAW | O&R | 24.13 | 24.40 | ||
| 3 | Donna FRASER | CROYDON | 23.08 | 23.38 | ||
| 4 | Melinda COOKSEY | TIPTON | 24.11 | 24.27 | ||
| 5 | Emily FREEMAN | WAKEFIELD | 22.72 | 22.72 | ||
| 6 | Joice MADUAKA | WOODFORD G | 22.83 | 23.63 | ||
| 7 | Rachel GIWA | ILFORD | 24.27 | 24.27 | ||
| 8 | Margaret ADEOYE | ENFIELD | 24.30 | 24.30 | ||
| 16:52 - 200 METRES Women - Semi-Final - Heat 2 | START LIST |
| First 4 of each heat (Q) qualified | |
| Personal Best | Season Best | |||||
| 1 | Emma BAILEY | RUGBY | 24.53 | 24.6 | ||
| 2 | Gemma NICOL | SHAFT'BURY | 24.13 | 24.97 | ||
| 3 | Christine OHURUOGU | NEWHAM EB | 22.94 | 22.94 | ||
| 4 | Anyika ONUORA | LIVERPOOL | 23.13 | 23.13 | ||
| 5 | Helen PRYER | WSE HOUNS | 23.46 | 23.70 | ||
| 6 | Amina CEESAY JAITEH | NEWHAM EB | 23.97 | 24.22 | ||
| 7 | Denise GAYLE | SHAFT'BURY | 24.34 | 24.48 | ||
| 8 | Dominique BLAIZE | KINGSTON | 24.16 | 24.16 | ||